Reference

How To Meditate

Sit You can use a meditation cushion (zafu) or meditators bench (Seiza Bench) or just use a chair. If using a chair (which I often do), make sure it is a...

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Quotes and Thoughts

Quotes and Thoughts

"Operate in the world to relieve the suffering in the world" "Restless hunger is the opposite of samadhi" "Don't call yourself old, or you will be" "I see you...

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Buddhist Words

Buddhist Words

Gatha - song or verse Prajna - direct insight into the truth taught by Buddha Sansara - wandering, world. The "suffering-laden cycle of life, death, and...

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